"I am so tired.. can I sit down?"- typical after an hour
Why stand?"
I recently read a study that said that sitting for 6+ hours a day
a person is 54% more likely to die from heart attack.
It also
1 screws up your back
2. makes you 1.6 inches fatter
3. causes lower back pain
So how do you stop those? At the office follow these four strategies
Strategy1 get up twice an hour for a break
Strategy2 stand during calls
Strategy3 short emails
Strategy4 stand up desk
Today's question is:
"Are you still sitting?"
Why stand?"
I recently read a study that said that sitting for 6+ hours a day
a person is 54% more likely to die from heart attack.
It also
1 screws up your back
2. makes you 1.6 inches fatter
3. causes lower back pain
So how do you stop those? At the office follow these four strategies
Strategy1 get up twice an hour for a break
Strategy2 stand during calls
Strategy3 short emails
Strategy4 stand up desk
Today's question is:
"Are you still sitting?"
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