"All masters started out as disasters"- Harv Eckert
European Journal of social sciences reported that:
"... teens who mentally reheares overcoming adverse competative situations gained the most confidence in their ability to play soccer. This is called Motivational Specific Mastery (MS-Mastery)"
Visualize yourself actually mastering a challenging situation, not just running through it with good outcome
I think you have to add as many senses to the experience. You have to think about all of the little steps that it took to get to the mastery.
Some of us would do those steps by visualizing them. Others would rehearse them by speaking them out loud. A few would even have to practice them in order to internalize them. Each of us has a sequence that is like a magic key that would discover that mastery.
I watched a student one Saturday morning discover er key. She had to see me do an example, followed by explaining to another student how to do it, and lastly she had to do a third example. Once she used that sequence she mastered that concept.
Today's question is:
"Can you visualize yourself actually mastering a challenging situation?"
European Journal of social sciences reported that:
"... teens who mentally reheares overcoming adverse competative situations gained the most confidence in their ability to play soccer. This is called Motivational Specific Mastery (MS-Mastery)"
Visualize yourself actually mastering a challenging situation, not just running through it with good outcome
I think you have to add as many senses to the experience. You have to think about all of the little steps that it took to get to the mastery.
Some of us would do those steps by visualizing them. Others would rehearse them by speaking them out loud. A few would even have to practice them in order to internalize them. Each of us has a sequence that is like a magic key that would discover that mastery.
I watched a student one Saturday morning discover er key. She had to see me do an example, followed by explaining to another student how to do it, and lastly she had to do a third example. Once she used that sequence she mastered that concept.
Today's question is:
"Can you visualize yourself actually mastering a challenging situation?"
No comments:
Post a Comment