"Focus= when clarity concentration and action converge to create a specific result in the present" - Richard Machowitz
I recently listened to a speech by Richard Machowitz. In it he talks about how we spend time thinking about the past, present, and future.
Consider how hard it is to achieve clarity if one spends time thinking in these different time frames:
Past Now Future
25% 50% 25% (these are fixations)
In other words you are only here 50% of the time. A lot of energy is wasted being in other time frames.
Today's question is:
"How do you focus your energy on the present?"
I recently listened to a speech by Richard Machowitz. In it he talks about how we spend time thinking about the past, present, and future.
Consider how hard it is to achieve clarity if one spends time thinking in these different time frames:
Past Now Future
25% 50% 25% (these are fixations)
In other words you are only here 50% of the time. A lot of energy is wasted being in other time frames.
Today's question is:
"How do you focus your energy on the present?"
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