"1. Drinking one can of soda per day can add as much as 10 pounds to your weight in a single year
2. Studies have shown that people do not eat less food when they drink calories. Beverage calories are extra calories.
3. "For each extra can or glass of sugared beverage consumed per day, the likelihood of a child becoming obese increases by 60%" - Garage Myth
So what? Are you moved to action?
Just because we know things does not mean we do things. All these facts make sense. But the decision to change sometimes takes a lifetime. The change only takes an instant BUT to get to that instant takes the rider, elephant, and path(Switch book). The thought, the feelings, and path to the destination have to be aligned.
Today's question is:
"How do you move from facts to feelings in order to get yourself to do something?"
2. Studies have shown that people do not eat less food when they drink calories. Beverage calories are extra calories.
3. "For each extra can or glass of sugared beverage consumed per day, the likelihood of a child becoming obese increases by 60%" - Garage Myth
So what? Are you moved to action?
Just because we know things does not mean we do things. All these facts make sense. But the decision to change sometimes takes a lifetime. The change only takes an instant BUT to get to that instant takes the rider, elephant, and path(Switch book). The thought, the feelings, and path to the destination have to be aligned.
Today's question is:
"How do you move from facts to feelings in order to get yourself to do something?"
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