"It is conscious thinking which is the 'control knob' of your unconscious machine"- maltz
Have you ever eaten a meal and not remembered the way it tasted? Have you ever driven to work and not remembered the drive? Many things we do are done unconsciously.
I recently changed jobs and by design placed a table away from my computer on which I eat lunch. Every morning I place my lunch box on that table and during lunch I transition to it. This has allowed me to eat my meal without the distraction of a news story or email.
During my drive I listen to different audio books. This forces me to focus on the book instead of the mindless chatter on the radio or the latest Brittney Spears song. Ooops I did it again...and again and again...
I am working on transitioning the things that I do unconsciously into the conscious side. Why? This will give me the control knob to the unconscious mind.
Today's question is:
"Do you have control of your control knob?"
Have you ever eaten a meal and not remembered the way it tasted? Have you ever driven to work and not remembered the drive? Many things we do are done unconsciously.
I recently changed jobs and by design placed a table away from my computer on which I eat lunch. Every morning I place my lunch box on that table and during lunch I transition to it. This has allowed me to eat my meal without the distraction of a news story or email.
During my drive I listen to different audio books. This forces me to focus on the book instead of the mindless chatter on the radio or the latest Brittney Spears song. Ooops I did it again...and again and again...
I am working on transitioning the things that I do unconsciously into the conscious side. Why? This will give me the control knob to the unconscious mind.
Today's question is:
"Do you have control of your control knob?"
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