"Brrrrrr"-my words at 6:16 on Saturday morning
One of my goals is to run in every state. So far I have run in Indiana, Illinois, California, Georgia, Florida, and Texas.
The last few days I went to Lake Tahoe area in Nevada and wanted to run. The first morning I got up and it was completely dark at 6. So I ran on the treadmill(something I never do).
Next day the same so I worked out on the elliptical machine.
Third day I ran again on the treadmill.
On Saturday, just a couple of hours before I was to leave for the airport I woke up at 6 again. I gave myself every reason in the book not to run. It was a long list. About 6:15 I simply put on my running clothes and shoes and went outside.
It was about 20 degrees. I ran a mile and came back... My ears were frozen. But when I returned I felt great. It was not the distance that I conquered. It was me. I made myself do something that I did not want to do.
Next week I go to Virginia....
Today's question is:
"How do you make yourself do something that you do not want to do?"
One of my goals is to run in every state. So far I have run in Indiana, Illinois, California, Georgia, Florida, and Texas.
The last few days I went to Lake Tahoe area in Nevada and wanted to run. The first morning I got up and it was completely dark at 6. So I ran on the treadmill(something I never do).
Next day the same so I worked out on the elliptical machine.
Third day I ran again on the treadmill.
On Saturday, just a couple of hours before I was to leave for the airport I woke up at 6 again. I gave myself every reason in the book not to run. It was a long list. About 6:15 I simply put on my running clothes and shoes and went outside.
It was about 20 degrees. I ran a mile and came back... My ears were frozen. But when I returned I felt great. It was not the distance that I conquered. It was me. I made myself do something that I did not want to do.
Next week I go to Virginia....
Today's question is:
"How do you make yourself do something that you do not want to do?"
Abdominal exercise machines are best suited for a person who is moderately fit and probably will stay at that level.
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