"Another one bites the dust"- song lyric
Today is the day of the second half marathon I will run in a three of months. Last one proved to be a challenge. I even suffered a setback and after the race passed out.
I however did not give up running. I spent some time examining why I passed out. It was a combination of low sugar and low blood pressure.
As you read this I will run in the Galveston Marti Gras half marathon. I have prepared differently for this one. I started eating an orange/apple before my long runs. In addition, I also drink V8 before the run and water with baking soda and just water during the run.
These changes are the choices I am making in order not to pass out like I did last time. Small changes that hopefully will lead to better results.
Today's question is:
"What small changes are you making to get better results?"
P.S. I finished in 2:28...My goal was 2:20 but got a few cramps during the last 2 miles...
Today is the day of the second half marathon I will run in a three of months. Last one proved to be a challenge. I even suffered a setback and after the race passed out.
I however did not give up running. I spent some time examining why I passed out. It was a combination of low sugar and low blood pressure.
As you read this I will run in the Galveston Marti Gras half marathon. I have prepared differently for this one. I started eating an orange/apple before my long runs. In addition, I also drink V8 before the run and water with baking soda and just water during the run.
These changes are the choices I am making in order not to pass out like I did last time. Small changes that hopefully will lead to better results.
Today's question is:
"What small changes are you making to get better results?"
P.S. I finished in 2:28...My goal was 2:20 but got a few cramps during the last 2 miles...
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