"How we hold our bodies affects our minds ,confidence, and our performance. For instance, if you stand up straight and walk with purposeful long strides, it will make you feel more assured and powerful"- A.J. Jacobs
Amen! I believe this to be very true. No doubt whatsoever. But there is a problem.
I do not always follow this advice. I slouch. My back is getting strained unnecessarily. In the past I have had neck pain so bad that I had to take pain killers and do physical therapy.
So if I know this, why is it that I do not just do what I know. The gap is somewhere in my mind. My brain knows that poor posture leads to problems. The back and neck know how it feels when I do not walk purposely. The only thing left is the mind.
The mind must be controlling the brain and body for whatever reason. I have to retrain my mind by walking purposely. In my opinion I have to catch myself and correct myself continuously until I close the t gap.
Today's question is:
"How would you retrain your mind to eliminate a gap?"
Amen! I believe this to be very true. No doubt whatsoever. But there is a problem.
I do not always follow this advice. I slouch. My back is getting strained unnecessarily. In the past I have had neck pain so bad that I had to take pain killers and do physical therapy.
So if I know this, why is it that I do not just do what I know. The gap is somewhere in my mind. My brain knows that poor posture leads to problems. The back and neck know how it feels when I do not walk purposely. The only thing left is the mind.
The mind must be controlling the brain and body for whatever reason. I have to retrain my mind by walking purposely. In my opinion I have to catch myself and correct myself continuously until I close the t gap.
Today's question is:
"How would you retrain your mind to eliminate a gap?"
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