"You do not have to be great but you have to be consistent"- Anonymous
I believe this quote. In my book the routines we set up can get us through most of life's challenges. They have to be good routines. They can's just be routines of bad choices.
There is a reason why people brush their teeth every day. The routine helps reduce cavities and improves general dental health.
Most of us don't floss. Even though that routine has been shown to further improve our health. One amazing fact about flossing is that people that floss often times look up to 8 years younger than their same age counterparts that don't floss. WOW!
Even though I know this fact, I only floss when needed( something is stuck and can not get out). Why? It is not a part of a routine. I need to make it. Not for vanity sake but for health sake.
It is strange why I know better but not to do better. I need to make a commitment to do it for a while until the routine becomes a habit. Starting today...
Today's question is:
"Do you floss?"
I believe this quote. In my book the routines we set up can get us through most of life's challenges. They have to be good routines. They can's just be routines of bad choices.
There is a reason why people brush their teeth every day. The routine helps reduce cavities and improves general dental health.
Most of us don't floss. Even though that routine has been shown to further improve our health. One amazing fact about flossing is that people that floss often times look up to 8 years younger than their same age counterparts that don't floss. WOW!
Even though I know this fact, I only floss when needed( something is stuck and can not get out). Why? It is not a part of a routine. I need to make it. Not for vanity sake but for health sake.
It is strange why I know better but not to do better. I need to make a commitment to do it for a while until the routine becomes a habit. Starting today...
Today's question is:
"Do you floss?"
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