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In this third part on procrastinating we want to talk about reducing uncertainty and distractions. If we can do this then the likelihood of success is increased.
First of all planning is very valuable. BUT planning and taking action are not the same thing. However, when we are confronted by a task that is aversive we have to recognize that this will increase the likelihood of procrastinating.
The procrastination is due to uncertainty with how to proceed. This is due to a lack of structure for the task. So we must make the task concrete in order to reduce the uncertainty. In addition, when it is time to act we must stack the deck in our favor by reducing the number of distractions that will take us away from the task.
The distractions could be things such as email, computer screen, or simply the environment you are in. Give yourself the chance at succeeding by removing yourself to a place where you will minimize the number of distractions and you will more likely not procrastinate.
Today's question is:
"Can you reduce the uncertainty and distractions with your task?"
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