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Monday, December 31, 2012

365QOD- Day695


“There are levels of feelings” – a message

While listening to the Power CD I heard the author describe the different levels of positive and negative feelings.

Positive (from highest to lowest)
Love
Gratitude
Passion
Excitement
Enthusiasm
Hope
Satisfaction

Negative (from lowest to highest)
Boredom
Irritation
Disappointment
Worry
Criticism
Anger
Hate
Envy
Guilt
Despair
Fear

After some thought I realized that the positive feelings slow things down and are low frequency in nature.  The Negative feelings accelerate our nervous system and are therefore high frequency in nature. 

I believe that we need to create a card with the positive feelings on it and to pull the card out several times a day and state out loud the positive cycle for each feeling:
I am [insert a positive feeling] for/by/because… [insert your response]

An example of a pocitive cycle is:
I am LOVED because
I am GRATEFUL for
….
I am SATISFIED by

Today’s question is:
“How many times a day do you need to go through the cycle to bring forth positive feelings?”

Sunday, December 30, 2012

365QOD- Day694


“Life is not happening to you.  Life is responding to you” – Rhonda Byrne, Power

While listening to the Power book I heard this line and immediately paused the cd.  The book is authored by the same person who brought us the Secret. 

In the book she offers a formula for getting what you want out of life. 
1. Imagine(I) what you want
2. Feel(F) what you want
3. Receive(R) what you want

I believe that step 2.5 is Act(A) towards what you want.  Sitting and wishing will not make it happen.

Today’s question is:
“What are you IFARing?”

Saturday, December 29, 2012

365QOD- Day693


"You only get one shot. People might not ever understand that, but at the end of the day it's not their life. You can't let anybody else dictate how they want your life to be," he said. "I only have one shot to play and do something that I love. Not everybody is blessed and have an opportunity to do what they love.
"So I want to do it the best that I can and I'm going to take everything in I can to get what I can out of the NBA. Which, for me, is winning a championship," he added. "So if I have to play on another team or do whatever I have to do to get one, that's my goal. This is my passion, so I'll continue to fight."  - Dwight Howard

Can you blame a guy for pursuing his passion to win?  Maybe we need to learn from him.

In recent history of the NBA when a major star gets traded the home team fans feel like they are owed something.   In reality they are observers and the players are living these lives out. 

I lean more toward Dwight’s point of view.  You have to have a passion for the work you are doing and feel that you can win.  Life is too short to play on bad teams.

Today’s question is:
“Do you feel the passion for what you do for a living AND are you on a winning team?”

Friday, December 28, 2012

365QOD- Day692


“There are no problems to be solved just more truths to be revealed” –advice given to Jeff Van Dyke by a friend

Have you ever had the experience when you just do not get a concept?  Someone is trying to explain something to you and you are just not seeing it.  They try again and again but you still do not see it.

Maybe there is a spark from something they said OR a momentary pause and all of a sudden BAAM! you see it.  It was obvious and right in front of you. 

BUT now that you have seen the solution to the problem, you are left to wonder why you didn’t see it before.  It is so obvious now.  It is a truth that has been revealed. 

Onto another problem… without a pause we move on and except it as the norm.  Maybe a better attitude is to sit and marvel at the new truth and find other areas where it can be applied. 

Today’s question is:
“How do you capture truths learned?”

Thursday, December 27, 2012

365QOD- Day691


“TWA should be TFWA” – my observation

Long time ago I heard a quote that your
Thoughts lead to Words
Words lead to Actions
Actions lead to Habits
And
Habits become your destiny

So TWAHD is the way I always remembered it.  While listening to the Power CD I concluded that feelings are the main reason why the Thoughts and Words do not become actions. 

If your feelings about something are not strong enough to move towards action then the feelings will win and you will not take the action.  Now the secret is to get those feelings to align with your Thoughts and Words. 

How?  Well, by spending time understanding why something is important to you and how important it is to you vs. other things in your life.  If you want to move a mountain BUT you are fond of sitting in front of a TV then the mountain will not get moved.

Today’s question is:
“How do you get your feelings to align with your Thoughts and Words?”

Wednesday, December 26, 2012

365QOD- Day690


“Whatever you can imagine exists… Creation is only the projection into form that which already exists”- Shrivan Bagavatan

This quote is very powerful.  If I can imagine something then it exists.  It exists somewhere. 

But how do we bring that reality into form?  I believe that you still need actions.  Just because I visualize myself driving a 100k car does not mean it will just pop out in front of me.  My actions of doing things to get that car, i.e. working at a wage that can afford the car,  must support the imagination.

Today’s question is:
“Do you know of another way to bring projection into form?”

Tuesday, December 25, 2012

365QOD- Day689


“The pessimist complains about the wind. The optimist expects it to change. While the realist adjusts the sails.” – Unknown

I believe that the more adaptive we are the most likely we are going to get to the end that we wish to get to.   To me being adaptive means having more than one way to accomplish any given task.

Once you accept the idea that you can be adaptive then the only challenge is to find the best tool for that task. 

Today’s question is:
“How adaptive are you?”

Monday, December 24, 2012

365QOD- Day688


 “He who rejects change is the architect of decay. The only human institution which rejects progress is the cemetery.” -Harold Wilson

There are many gifts in a cemetery:  gifts never given to their intended receivers, gifts of physical, emotional, mental, and spiritual nature.

Why?  People ran out of time? Nope… they did not have the ability to change. 
If you say something is important BUT you can not get yourself to do it then it is not important. 

Yes you can tell a good story justifying why you did not get it done BUT in the end you were unable to ‘change’ yourself into doing it.

Today’s question is:
“How do you handle change?”

Sunday, December 23, 2012

365QOD- Day687


“Leadership is not a job. It is a responsibility.” -Lee Cockerell

I agree that I have a responsibility to the teams I lead.  They need to know the goal that we are working towards.  In addition, they need to know the resources that are available and the schedule.

After the goal, resources, and schedule are given then I need to move out of the way and let the team use their imagination to exceed my expectations.  Just get out of the way!

BUT the quote is clear. Just because I get out the way, the responsibility to lead is still mine.  I have to nudge them along and encourage their progress.

Today’s question is:
“How do you lead?”

Saturday, December 22, 2012

365QOD - Day684v2

"breathe"- some advice

Well the world did not end yesterday.  That is a good thing since most of us have unfinished business.

Now that we got a second chance, what will you do with it?  Will you contact people with whom you would have spent your last moments.  Will you become more daring? Will you push towards that goal?

Today's question is:
"What will you do with your second chance?"

365QOD- Day686


“Historically, good men with poor ships have fared better than poor men with good ships.” -George Patton
It is foolish to believe that if we are given more then we would achieve more.  There is no guarantee that that will happen. 

Most of us believe that if we were just luckier then our problems will look so much smaller. 

It is not the size of our problems that is the problem.  It is the size of our desire to be bigger than our problems.  We simply want the problems to go away.

In reality, problems are always replaced by similar and often bigger problems.  Our size does not change without an effort.

Today’s question is:
“How do you become bigger than your problem?”

Friday, December 21, 2012

365QOD- Day685


“The biggest risk in life….is not taking one”

Play it safe…  That must be what our ancestors thought would get them through life.  As long as they did not get eaten by some beast they were around to continue existing.

Our modern world is no different.  We can continue to manage. The idea of thriving is a modern idea and one available to us that a few hundred years ago would only been available to royalty.

We eat better than royalty from the past.  We have greater luxuries than even they had.  But are we taking risks to thrive? No.  Most of us are still only existing.

Today’s question is:
“How do you know you are thriving?”

Thursday, December 20, 2012

365QOD- Day684


“Rough waters are truer tests of leadership. In calm water every ship has a good captain.” —Swedish proverb
I recently had an interesting experience.  I was the captain of two ships.  One maneuvered in calm waters.  It needed gentle nudges to keep it moving forward.
The other ship was faster, larger, more hectic, more out of control.  The potential was greater but so were the troubled waters. 
When given a choice as to which I wanted to captain in the future, I chose the second.  To me it was obvious that I would grow more and truly test myself.  I will be stretched.
Today’s question is:
“Do you chose the difficult route by default?”

Wednesday, December 19, 2012

365QOD- Day683


“Life is more accurately measured by the lives you touch than by the things you acquire” - unknown
We tend to hoard stuff.  The other day after church I sat in a church hall and had a discussion about the effects the last hurricane had on people in Galveston
The lives of many of the people there were affected greatly.  I asked them what they deemed most important that they took it with them.  The answer was that they went through a hurricane level 3 that barely dropped any rain so when this hurricane level 1 came through they thought it to be a non-event.  So most of them packed a couple of days worth of clothes.  The island was not accessible for two weeks after the hurricane.
Rest of the conversation focused on the way people behaved and how they did things for each other that in the past they might not have done.  They became better humans by having to go through a inhumane experience.  Things were replaceable but people could not be replaced so easily.. 
Today’s question is:
“If you had to leave your home quickly, what would you pack?”

Tuesday, December 18, 2012

365QOD- Day682


“Winners get UP, losers sit in the road of life and B****”- unknown
Wow! I have been on both sides.  There have been times when I dusted myself off and got up to continue the fight. 
At other times I did not like what was happening when I got hit by change and I bitched and bitched.  I just could not get myself up.  I was knocked out cold(figuratively).
What made the difference as to when I got up and when I stayed down?  How important success in that sub-area of life was the main difference.   Often times the energy wasted by bitching could have been better used to constructively move ahead but often it was not.
Today’s question is:
“What makes you get UP?”

Monday, December 17, 2012

365QOD- Day681


 “Leadership is the art of achieving more then the science of management says is possible”  -Gen. Colin Powell
Anything that can be done can be done scientifically or artistically.  Consider Apple.  They make beautiful products and they tend to make them artistically.
Microsoft on the other hand makes devices scientifically.  The new Windows phones will be dead on arrival.  No one I know wants a windows based cell phone.  I had one for 5 years and would not buy another.   It was great when I had it but my new phone is years ahead of it.
To me the quote states that passion comes from doing things artistically.  Once people are passionate they will be moved towards action.
Today’s question is:
“What do you do artistically?”

Sunday, December 16, 2012

365QOD- Day680


“Balance is Bunk there is no such thing it cannot be achieved. If you had balance you would work 12 hour days and be off for 12 hours, work 3.5 days a week etc… You get my point you should strive for Rhythm of life not balance.”- Unknown
I used to live a balanced life.  Man!... I remember those days.  I used to monitor my days very closely and made adjustments to get to a balanced state. 
My definition of balanced life was one in which I expended energies in
Physical
Spiritual
Emotional
Mental
Focus
Urgency
Discipline
Etc…
At the end of each day, I would look at the opportunities presented by the day and consider how well I did to accomplish this balanced state.  I re-shuffled the priorities for next day and worked on improving the results in all areas that were important to me.
The quote above claims that you can not live a balanced life.  I completely agree.  The author of the quote calls it “Rhythm”.  Yup!  I would call it rhythm in many areas that we expand energies towards.  In other words, we are talking about the same thing.
Today’s question is:
“Do you have Rhythm in your life?”

Saturday, December 15, 2012

365QOD- Day679


“Your reaction chooses it”- Unknown source

We tend to be very reactive.  We even want to storm off when we are mad.  At times we choose to ignore what we do not want to deal with.  BUT in the end we end up having to deal with what is in front of us. 

So what can we do?  We can choose the reaction.  I like to respond instead of react.  To me a response is a thought out reaction.  By thinking through your response, you control what happens next.  Ultimately we come out ahead when we control then when we are controlled.

Today’s question is:
“Do you choose your reactions?

Friday, December 14, 2012

365QOD- Day678


“People are PETS?” – my reaction to what I heard

While listening to the Power CD I heard this statement.  It made me pause until I heard the definition of PETS.

PETS= Personal Emotional Trainer

People in our lives come in two flavors: easy OR difficult to get along with.  The easy ones are… well “easy”.  You tend to work on same wavelength and everything seems to go smoothly.

The difficult ones are… well “complex”.  They tend to push us and are continuously abrasive.  BUT the interaction does not need to be fruitless.

The idea of thinking of complex people as PETS is very good.  Consider them guides that will change something inside you.  They will make adjustments that maybe need to be made.  After all, none of us are perfect.

Today’s question is:
“How will you use your PET?”

Thursday, December 13, 2012

365QOD- Day677

" Julie Bowen Actress, mother of three, and failed perfectionist" - title of advice chapter

Failed Perfectionist.  What a combination of words!  Lately, I have noticed a few two word combinations that could have been used for website names. Cool combinations.

I do not believe that I have ever been a perfectionist.  I have make attempts to make something the best I can BUT I always felt it could be improved.

So if you strive for the perfection and you fail, have you truly failed?  Most likely the result is great. So what?
Did you learn and could you make it a little better? If you can then even though it is not perfect it can get closer to perfection.  Perfection is like the horizon.  You can see the horizon BUT never reach it.

Maybe it is the engineer in me.  We think good enough for all practical purposes is good enough.  I can not think of any design I have come up with that reached the level of perfection.  There is always something that you can live with but fails the perfection test.

Today's question is:
"So what if it isn't perfect?"

Wednesday, December 12, 2012

365QOD- Day676

"12/12/12 at 12:12"- cool date

I noticed this date and wanted to remember where I will be at the instant.  By luck, I was stuck in a meeting.

So a date that had meaning became meaningless to me. Unfortunately later on, I heard some bad news that made the day memorable.

I also noticed that 9000 couples actually got married today in order to remember it as unique.  Cool for them.

Today's question is:
"Was 12/12/12 memorable for you?"

Tuesday, December 11, 2012

365QOD- Day675

"Fill up on every experience life has in store.  It's your life, and it's right in front of you.  You can't save it for later, so get down to cleaning your plate and licking your fingers.  Taste what life has to offer. Savor it. Enjoy the feast!"- Rosario Dawson

Feast on your life! Savor it!... Hell most of our lives are lived so busy that we do not ever chew it.  We just swallow it.  All this and we do not even simply taste it.

To me the only way to do the things that she advises is to include the pause between things.  To say stop for a minute and think about what you just went through.  It is easy to say BUT very difficult to continuously repeat.

Today's question is:
"Are you enjoying your life feast?"

Monday, December 10, 2012

365QOD- Day674


"Extend to each person no matter how trivial the contact, all the care and kindness, understanding and love you can muster and do it without thought of any reward.  Your life will never be the same"- Og Mandino

In post 673 I talked about giving away control.  Another guideline of how we should deal with others is given above.


Always:
1. Extend to each person no matter how trivial the contact, all the care and kindness
2. understanding and love you can muster
and
3 do it without thought of any reward.

The reward is that your life will never be the same

Today's question is:
"Do you extend all of these towards all spirits you contact?"




Sunday, December 9, 2012

365QOD- Day673

"It is not about the other person" - Unknown

This is a great reminder.  If we make it about the other person then we have just given away our power to change the situation.  Because if it is about the other person then they have total control.

Maybe we need to remind ourselves that IT IS ABOUT ME!  Not in an ego driven way but firmly asserting that we must have control in order to change the situation.

The unfortunate truth is that we want it to be about the other person.  Then they can be the reason.  The reason for us not getting what we want or need.  Never operate from a position of giving away control.

Today's question is:
"How do you remind yourself that it is about you NOT the other person?"

Saturday, December 8, 2012

365QOD- Day672

"Everybody dies BUT not everyone lives" - T-shirt slogan

What makes a life memorable?  We are all born and we all die.  The middle is what makes it memorable.

But most of us live very un-memorable lives.
We get up at the same time.
We drive the same path to work.
We work on repetitive tasks.
We eat lunch at the same time.
You get the point.

So what makes it memorable?  It has to be different.  Different can be good or bad BUT it has to be different than other days.  Maybe going to a new place?  Maybe meeting new people? Maybe attempting to do something you have never done?  A simple rule:  if you will not remember the moment several years later as if it happened yesterday then it is not memorable?

Today's question is:
"Will you remember this moment several years later as if it happened yesterday?"

Friday, December 7, 2012

365QOD- Day671

"Just because I told you my story I did not invite you to be a part of it"- Bucket list the movie

The Bucket List is a great movie about two unlikely characters who become friends.  They decide to pursue a list of activities before they die.  Since they are dying there is urgency in getting their list done.

To me the movie was very good because it taught many lessons.
First that you can become friends with very unlikely people.
Second that even unlikely friends could pursue common goals.
Third that the journey might not always be easy.
Fourth that you can always make up with people you have wronged.
Fifth that maybe telling people details of your life does invite them to be a part of it.
and many more.

Today's question is:
"What unlikely source can you draw a lesson from?"

  

Thursday, December 6, 2012

365QOD- Day670

"The key to happiness is simple, show people your true self whether they accept it or not, don't feel trapped because you made a decision...you have a right to change your mind if you're not comfortable, never settle, and most importantly, trust your instincts." ~ Michael Baisden

It seems so simple.  Be yourself and either you will be accepted or you won't.  

The line.. you have the right to change your mind if you are not comfortable is great advice.  How many times have you felt uncomfortable when making a bid decision?  Well, maybe it is wrong for you?  Trust your instincts.

Today's question is:
"What is your true self?"


Wednesday, December 5, 2012

365QOD- Day669

"The 30 second rule" - John Maxwell idea

I was listening to an audio book in my truck and heard the rule.  The 30 second rule is to compliment the person you are speaking with within the first 30 seconds of the conversation.  You are to search for something to compliment in the person.

How?  You are to do it one of three ways:
1. attention
2. appreciation
3. affirmation

Will it come off as phony?  It might if it is not genuine.  I do believe that it will have an effect on the people you come in contact with and especially the ones you lead.  It is worst testing to see the results you achieve.

Today's question is:
"Will you test the 30 second rule?"

Tuesday, December 4, 2012

365QOD- Day668

"Organized is overrated" - Anonymous

I watches a story on TV today that talked about Amazon's ability to fulfill orders.  In case you missed it, Amazon ships more than books.

In the story it mentions a few interesting facts.  One was that the warehouse had 1.2 Million square feet.  Impressively huge!

Second fact, and the one that caught my ear, is that they do not shell items in specific spots.  They just put it anywhere it can fit.  So when items are received they are placed anywhere they fit and the system knows what it is and where it is.  When items are ordered, a person goes and retrieves it from the shell, places it in a box which size is specified by the system, and it goes out in a specific truck, and specific flight to get to you.

The idea of just shoving items into a place that it can fit is amazing.  No need to worry order if you have a system to retrieve what you need easily.  The only cost to amazon is that the people have to go find it.  You would think that automating the process would be better.  I am sure Jeff Bazos has crunched the numbers and decided that this is better.

What is hard to get my mind around is that their strategy is to use chaos to serve their clients in orderly fashion.  The size of the business might be the reason it works.  This is opposite of what one would believe the strategy should be for extremely large fulfillment centers.

Today's question is:
"How much order is really needed in your life?"

Monday, December 3, 2012

365QOD- Day667

"A lot easier..." - my thought

I believe that all of us have within us million dollar ideas.  We just need to execute them.

Often times these ideas and not executed because of the old excuse of not having money.  And at times the ideas need a large sum of money to get it to happen.

In recent years venture capitalists(VC) have invested in startups in order to provide money for the business to grow.  Well, getting a meeting with VCs is difficult and you have to know people to get anywhere.

The other day I read a story in USA Today about AngelList where people can get funding.  The story told of Deena Varshavskaya who got offers of 500k for her business idea.  Her business is a "Pinterest-like social media outlet where users create collections of products they like from online stores"

The point is that anyone, anywhere in the world, can get access to capital through this site.  Talk about scary.  It should scare us Americans into action to create a better idea and to be able to sell that idea.

Now there is one less excuse...

Today's question is:
"If you had access to infinite resources, what would you accomplish?"

Sunday, December 2, 2012

365QOD- Day666

"Post 666.... very scary" - my thought

A year ago on Dec 4th I ran a 13.1 mile race over a bridge in LaPorte.  It kicked my butt.  I passed out twice after the race.  My blood pressure dropped too low because of the high humidity and my body working so hard to cool me down.

Today I will run this year's version of this race.  First thought I had was that amazingly one year has passed since the race.  During the race I did not take in any Gatorade and only stuck to water.  Big mistake.  My plan this year is to do both.  I will have my .5L water bottle with me BUT also at times take in a cup or two of Gatorade to replenish my electrolytes.

What else..

I ran 12 miles last weekend on Saturday and on Sunday ran on an inclined elliptical for an hour and the same on Monday.  So I feel ready for the bridge incline.

I also plan to eat an orange before the race and drink a little coffee.  This is to help with any drop in sugar.

Lastly I plan to smile the whole race.  My body was tense and I will just relax into the race and not worry about my time.  Maybe I should not wear a watch? And I will rest on Saturday before the race.

The moral of the story is that I have made many changes to my routine.  These will reduce the risk of passing out BUT they will not eliminate it.  I do not operate from a position of fear.  I confront my fears and today will not be any different.  I have modified as many things as I can think of for the race to be a success.  Success is defined as a race done around 2 and a half hours without any medical issues afterwards.

Today's question is:
"How do you modify your results into ones that you want?"

UPDATE: I ran the race.  It was a hot humid day.  At mile 10 through the race my left calf started twitching and cramping.  It forced me to walk the last 3 miles.  I did finish and got my two medals: one for the race and one for the series.  Back to the drawing board....

Saturday, December 1, 2012

365QOD- Day665

"A 'still-face' experiment... is one in which a mother is asked to sit with her four-month old infant facing her and when signaled, to stop interfacing with her child.  This 'still' phase in which no verbal or nonverbal signals are to be shared with the child is profoundly distressing.  

For up to three minutes, the child attempts to engage the now non-responsive parent in a bod for connection.  At first the child usually amps up her signals, increasing smiles, coos, eye contact.  But after a period of continuing non-response, she becomes agitated and distressed, her organized bids for connection melting into signs of anguish and outrage.  She may then attempt to soothe herself by placing her hand in her mouth or pulling on her clothes.  

Sometimes the researchers or parents call off the experiment at this time, but sometimes the experiment goes on until the infant withdraws, giving up in a kind of despondent collapse that looks like a melancholic depression.  These stages of protest, self-soothing, and despair reveal how much the child depends upon the attuned responses of a parent to keep her own internal world in equilibrium"  - Daniel J. Siegel Mindsight book

I recently picked this book up and unfortunately did not finish it.  The passage above helped me visualize this experiment.  It also made me think about how this applies to business.  Is there an equivalent 'still-face' experiment in the work place?

I believe that often the 'worker-bees' try to get the attention of management about the perceived wrongs with the workplace.  They attempt to engage their leaders.

Initially the response is there but over time I believe that the 'still-face' effect occurs.  The leader withdraws to handle other problems and the employees feel ignored.  The workers protest but they are ignored continuously.  The workers self-soothe by complaining to each other.  This brings them down even further.
Lastly, the culture of the group is destroyed and the group enters a depression.  They become grumpy without remembering why they are grumpy.  When pushed a little they tend to bring forth a barrage of complains. This time the difference is that the initial desire to improve the workplace is replaced with venom towards the leader.

I believe that the same phenomenon exists in all relationships between people: parenting, marriage, friendships, etc.

Today's question is:
"Have you been guilty of a still-face?"