"It's Not fitness. It's life"- a t-shirt message
I saw this t-shirt the other day. It made me pause.
As we advance technologically we tend to get less exercise. Our lives are very sedentary. We become more susceptible to illnesses due to these choices. At home most activities are done near a TV.
From Tim Ferriss' 4 Hour Work Week I learned that we should always have at least one physical and one mental goal that are stretching us to be more.
My physical goal for this year is to do a half-marathon. I initially wanted to do a full marathon but due to the problems with my knees I have reduced it to a half. It is still a stretch goal since I have never raced in a 13.1mile race. The Chicago and NY marathons will have to wait till next year.
Today's question is:
"What is your fitness stretch goal?"
I saw this t-shirt the other day. It made me pause.
As we advance technologically we tend to get less exercise. Our lives are very sedentary. We become more susceptible to illnesses due to these choices. At home most activities are done near a TV.
From Tim Ferriss' 4 Hour Work Week I learned that we should always have at least one physical and one mental goal that are stretching us to be more.
My physical goal for this year is to do a half-marathon. I initially wanted to do a full marathon but due to the problems with my knees I have reduced it to a half. It is still a stretch goal since I have never raced in a 13.1mile race. The Chicago and NY marathons will have to wait till next year.
Today's question is:
"What is your fitness stretch goal?"
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