Everyday Events
"Stuff happens everyday that we miss"- an observation
The E in the BREATHE acronym for reduction of stress is Everyday Events.
One of life lessons is that life moves on while we are making plans. In a rush, we often tend to just notice the negative events in our lives. We seldom stop and just notice the positive events. BUT noticing is not enough.
We need to celebrate the positive events. When they happen, we need to share them with our family, friends, and co-workers. This is just as important as complaining about the bad events.
Why is that we complain daily BUT celebrate seldom?
Our focus tends to be negative based. Noticing the bad creates the stress that we need to reduce. We must balance that by trying to increase the number of positive events in our lives.
Today's question is:
"What positive even did you notice and celebrate today?"
"Stuff happens everyday that we miss"- an observation
The E in the BREATHE acronym for reduction of stress is Everyday Events.
One of life lessons is that life moves on while we are making plans. In a rush, we often tend to just notice the negative events in our lives. We seldom stop and just notice the positive events. BUT noticing is not enough.
We need to celebrate the positive events. When they happen, we need to share them with our family, friends, and co-workers. This is just as important as complaining about the bad events.
Why is that we complain daily BUT celebrate seldom?
Our focus tends to be negative based. Noticing the bad creates the stress that we need to reduce. We must balance that by trying to increase the number of positive events in our lives.
Today's question is:
"What positive even did you notice and celebrate today?"
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