BREATHE
"I want to feel good, I want to feel God"- my breathing mantra
During the last seven posts I detailed the BREATHE technique for outsmarting stress. Recall that
B- Be present in the moment(live in the now)
R- Realistic goals(set them)
E- Everyday events(notice positive events)
A- Acts of kindness(practice acts of kindness)
T- Turn negative events around(reframe bad events)
H- Humor( have a belly laugh)
E- End the day with gratitude and appreciation
I suggest that we all take an index card and carry it with us. Each day, several times a day, pull the card out and read it and note opportunities that are being presented to us.
Remember that things that are easy to do are also easy not to do. So don't ignore this simple technique to help manage your stress level.
Today's question is:
"Did you practice BREATHE today?"
"I want to feel good, I want to feel God"- my breathing mantra
During the last seven posts I detailed the BREATHE technique for outsmarting stress. Recall that
B- Be present in the moment(live in the now)
R- Realistic goals(set them)
E- Everyday events(notice positive events)
A- Acts of kindness(practice acts of kindness)
T- Turn negative events around(reframe bad events)
H- Humor( have a belly laugh)
E- End the day with gratitude and appreciation
I suggest that we all take an index card and carry it with us. Each day, several times a day, pull the card out and read it and note opportunities that are being presented to us.
Remember that things that are easy to do are also easy not to do. So don't ignore this simple technique to help manage your stress level.
Today's question is:
"Did you practice BREATHE today?"
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